A self-guided, psychoeducational programme offering a structured way to begin understanding how attachment patterns shape your relationships.
 
Through two short audio recordings and a structured reflection worksheet, you’ll explore how you tend to attach, how you respond when difficulty or insecurity arises, and what patterns repeat across close relationships.
 
This work is reflective, practical, and designed to be completed at your own pace, usually over the course of a week.
 
Includes:
Two short audio recordings
Two guided reflection worksheets (PDF)
Self-paced format
 
Designed and created by an experienced psychotherapist specialising in attachment and relational patterns.