Courses
You’re in a safe place. Every part of you is welcome here.
These courses are here to meet you with love - to walk with you as you remember who you are.
Nothing’s missing. You’re not starting from lack - you’re beginning with presence.
Intended for those beginning to turn inward, these exercises help you return to the truth of who you are. They are self-guided and designed to direct your attention toward what operates beneath your awareness.
Each course stands on its own and can be taken in any order. The material combines written exercises and audio guidance and is designed to be completed at your own pace.
Begin gently. You’re right on time. Come as you are - that’s the place to begin.
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The courses are created by a BACP-registered psychotherapist. Registration details can be viewed here
Inner Child Healing
Meeting Your Younger Self
Reparenting Self:
Developing Secure Attachment
Embodying Your Truth: Letting Go and Moving Forward
Living in Coherence: Purpose and Practice
Owning Projections:
Integrating Your Shadow
Navigating a Relationship Breakdown
Understanding Transgenerational Patterns:
Lineage, Attachment, and Trauma
Healing Transgenerational Wounds
Am I in an Abusive Relationship?
Recovering From an Abusive Relationship
Uncertainty:
Learning to Sit With the Unknown
Internal Authority:
Embodying Your Inner Guidance
Recovering From Narcissistic Abuse
Finding Yourself After Being Ghosted
Finding Safety After Sexual Assault
Reclaiming Your Desire:
A Course For Women
Navigating Major Life Change
Navigating Grief
Boundaries:
Understanding & Creating
Regulating Your Nervous System
Claiming Your Sovereignty:
A Course for Women
Preparing for a Healthy Love
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